Awareness through movement.
Move with intention. Train with purpose. Live with clarity.
| Welcome to Hellix Training
A mix of calisthenics, functional training & yoga that aims to improve your daily life & well being.
Improve flexibility & mobility
Reduce pain & improve your posture
Gain motivation and enhance your life
Overcome fears & build confidence
HAVE YOU EVER FELT?
No matter how hard you to try, you don’t understand gym or find exercise fun and rewarding.
Push ups, Pull Ups, Squats & Lunges aren’t made for you?
You haven’t quite connected with other trainer’s explanations of exercises or their style of motivation and encouragement
You’ve hit a plateau or are bored with your current routine
Rediscover yourself with Hellix Coaching
Connect with your inner power to bring out the truest you!
We know that there’s no quick fix.
We are here to join you on your life quest and keep you motivated every step of the way.
Whether your goals include weight loss and toning or athletic performance and strength, we’re ready to make it happen.
How is Hellix Coaching going to help me?
Our coaching will focus on giving you the tools to embody your most authentic self and regain the control of your body, mind & life.
We will guide you trough the journey of rediscovering the power that lays within you.
Be your own coach
Part of believing in yourself is not depending on someone else.
You will not only workout and achieve great movements & strength but you will learn everything you need to be your own coach.
Feel you belong
Such a simple word for huge concept.
A sense of belonging to a greater community improves your motivation, health, and happiness. All people struggle and have difficult times. We are here to support you.
“My actions are my only true belongings.”
―
About me
Hey! I am David your coach & the founder of Hellix.
My Journey
My sports journey began in my home country of Argentina, where I explored various disciplines from 2012, including Muay Thai, Gymnastics, Swimming, Volleyball, and Football. While these activities were engaging, none had a transformative impact on my life or physical skills and functional strength.
That all changed in 2016 when I discovered Calisthenics – the art of using your own body weight as resistance to develop strength and mobility. This practice revolutionized my approach to fitness.
Expertise and Experience
In 2018, I moved to Dubai to train with some of the world’s best Calisthenics athletes, mastering a variety of exercises, progressions, regressions, and routines. By 2020, I relocated to Sydney, where I coached as an F45 instructor in the north shore and northern beaches areas, helping clients of all fitness levels achieve their goals.
In 2021, I joined Jetts as their club manager and head trainer, further enriching my experience in the fitness industry.
Recent Developments
From 2022 to 2024, I took two years off work for self-discovery and growth. During this time, I completed Zenthai Bodywork Therapy Level 1 the Therapist training.
Specializations
My expertise spans across Calisthenics, functional yoga, and bodywork. I specialize in using bodyweight exercises to enhance core strength, mobility, and overall function. Collaborating closely with my physiotherapist, I learned to create tailored programs for shoulder recovery, lower back issues, and pain, while also improving upper and lower body mobility and core strength.
Current Goals and Vision
My coaching practice aims to empower clients to become their own coaches, guiding them through mobility, strength, and cardio. I focus on helping them gain self-awareness, body confidence, and mental clarity. My goal is for clients to feel seen, understood and empowered to embrace their authentic selves with confidence and shine their light.
I envision my future work as a facilitator, creating nurturing environments where individuals can learn to move and embody their authentic selves with confidence and peace.
Why Hellix training?
My Promise to you
As my client, I will provide you with the best guidance sharing my skills and knowledge to support you in your journey to a healthier and better you.
I will be with you 100% of the time, helping you master the exercises until you do it better than me. I will take as much time as you need to go through any exercise you want to learn in a fun and supportive environment. No judgments!
Respect, Honesty, Trust and Patience are the core values in anything I do. I expect nothing but the same back. I will take a zero-tolerance approach to all forms of abuse, both at the ground and online, especially those of a discriminatory, racist or sexual nature.
“In the game of life we are all beginners don’t assume or expect but always give your best.”
A great way to improve fitness and wellbeing
2020 had been a difficult year for me. I knew I need to start exercising, but I was looking for something other than the gym.
That’s when I came across David at Hellix coaching, and booked in for my free introductory session. I wasn’t sure what to expect as I didn’t know much about calisthenics – it’s been such a great experience and the results have been really noticeable.
It’s been about six weeks now and I am the fittest I’ve ever been. David’s unique approach means that it’s more than personal training, he’s happy to listen and share ideas and tips to improve your overall health and wellbeing. The outdoor locations make exercising fun and also allow you to forget about your troubles and focus on yourself. I wish I’d have known about calisthenics years ago.
My experience training with David was amazing.
Over the sessions he helped me understand my body and mind in new different ways. With his guidance I was able to explore new movement patterns that never thought possible. I felt empowered to continue pursuing new goals.
Dave is a passionate calisthenics trainer with a wholistic approach to training and life. He is always there to guide and push you towards your desired goals and has a nack for simplifying otherwise complex movements – a natural teacher.
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